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Nicole Colavito 

Licensed Massage Therapist & NCBTMB Approved Continuing Education Provider offering original wellness education, spa technician training and therapeutic massage & body work class content.

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Health, Wellness & Beauty

 

Find information about the health and wellness world.  Learn how to reduce the effects of environmental stressors. 

 

Gather DIY recipes for at home skin care and information about tried and tested beauty products that work.



Ideas for Healthy
Living
 
Wellness Information,
Education and Inspiration
 

Recipes For Living Your Best Life

ALLOW YOURSELF THE PERMISSION, SPACE AND TIME TO OPEN UP YOUR HEART AND YOUR MIND TO LIFE YOU'VE ALWAYS WANTED

At times, I become busy and I forget to take care of myself.

I forget to pursue the very things that enable me to gather the energy needed to continue going.

Because time tends to be something most of us don't have enough of, I decided to create a place where I can leave some of the information I've gathered in my pursuit of good health, mental and spiritual wellness and a positive work/life balance, in hopes it may help someone out.

BlossomsandBeats

contains communication through essays, articles, music, recipes and art and dance.

Thank you for checking in.

Wishing you many blessings❤

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FOOD, MUSIC, WORK, FRIENDS & FAMILY

Have you ever thought about how food, music, work, friends and family affect your life? 

How our foods effect our thoughts and our behaviors? Friends, family and work spaces contain energetic vampires. How do we navigate the sometimes merky waters of these relationships and environments?  I've developed some tools and am happy to share my errors and successes with you

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